— healthy eating at work —

We are becoming ever more aware of the positive influence of regular exercise and a healthy diet on our energy levels and mental health. And we know that healthier living means including more vegetables in our diet.  However, reorganising our eating habits can be challenging, and it isn't always easy to know where to start.

That's where I come in. My passion is inspiring people to be more adventurous in the kitchen and helping them to improve the quality of their diet. I show people how to make simple changes that can have a huge impact on health and wellbeing.

The focus of my demonstrations is simple and nutritious meal preparation. All ingredients used are widely available, and recipes have been developed with busy people in mind.

— workshop format —

Workshops are held at the company premises and tailored to suit the preferences of the organisation. Sessions include samples and lunch for all participants. If you think your company or co-workers might be interested in trying something new check out the flyer or get in touch for more information.

Workplace cooking demonstrations