• love life and food

    Peanut Butter Caramel Oat Bars

    Happy Friday, everyone. I’ve promised quite a few people this recipe, so here it is (finally)! If the photographs look familiar that’s because I’ve posted them before. I wish I could say I made a fresh batch for today’s blog but as I’m home alone I’d only eat them all myself, and some things are just better shared.   These scrumptious little bars are best eaten straight from the fridge. Rather excitingly, they freeze perfectly and can be eaten within a few minutes of being taken out of the freezer. This makes them a very handy treat to keep on hand for any unexpected guests (or if you run out of…

  • Food security,  love life and food

    From Malawi with Love

    On a sunny day in February I set off for Malawi, where I would spend a little over three weeks leading a research project for Concern Worldwide. As with anywhere I travel, I’m always curious about the food culture, local ingredients and regional specialities, and Malawi did not disappoint. Today’s recipe – bean stew with polenta and braised green vegetables – was inspired by the delicious, wholesome meals I enjoyed during my stay. But before I get to that, a bit of background to the trip… Malawi is increasingly feeling the effects of climate change and is particularly susceptible to drought and extreme weather patterns. This can have a huge…