• Red beans, polenta and spring greens vegan Malawi
    love life and food

    From Malawi with Love

    On a sunny day in February I set off for Malawi, where I would spend a little over three weeks leading a research project for Concern Worldwide. As with anywhere I travel, I’m always curious about the food culture, local ingredients and regional specialities, and Malawi did not disappoint. Today’s recipe – bean stew with polenta and braised green vegetables – was inspired by the delicious, flavourful meals I enjoyed during my stay. But before I get to that, a bit of background to the trip… Malawi is increasingly feeling the effects of climate change and is particularly susceptible to drought and extreme weather patterns. This can have a huge…